Toasted almonds are more flavorful than raw and can really make a dish pop! Try them on salads, green beans, rice, stir fry, oatmeal, yogurt and even ice cream. They are an excellent food to choose from often due to their heart-healthy “good fats,” fiber, protein & Vitamin E.

Ingredients

• Sliced or slivered almonds, the variety you’ll find in the baking isle. Not roasted, salted snacking nuts.
   

Directions

• Oven Method
   
  • Spread almonds out in a single layer on a baking sheet and bake at 350F for 7-10 minutes until golden brown.
     
• Skillet Method
   
  • Spread almonds out in a single layer in a skillet on medium heat. Stir frequently until almonds are golden brown, about 5 minutes.
     

Store for up to a week in a sealed container in the pantry or countertop.

Tip: Stay close to the almonds while they are toasting! Toasted almonds are delicious. Burnt almonds are not! Use your nose, they tend to be ready just as you are smelling the great toasted aroma! Remove the almonds from the sheet pan or skillet after toasting so they do not continue to cook.