May is Stroke Awareness Month, a timely reminder that while strokes can be sudden and life-changing, many risk factors are within our control. Understanding these risks and making small, steady changes can dramatically lower your chances of experiencing a stroke.

Stop Smoking

Smoking doubles your risk of stroke. The chemicals in tobacco damage your blood vessels, increase blood pressure and encourage dangerous clots to form. The good news? Your body starts healing within hours of quitting. If you’re ready to stop smoking, talk to your healthcare provider or call the Kansas Tobacco Quitline at 1-800-QUIT-NOW for free support and resources.

Achieve a Healthy Weight

Excess weight strains your heart and blood vessels, raising your risk for stroke. But you don’t have to lose a lot of weight to see benefits, even a 5 to 10% reduction can make a big difference. Start small by adding a 10-minute walk to your daily routine or swapping sugary drinks for water.

Manage High Cholesterol

High cholesterol can cause fatty deposits in your arteries, reducing blood flow to the brain. Ask your doctor about getting your cholesterol checked regularly. Simple changes like eating more fiber, reducing saturated fats and incorporating foods like oats, beans and nuts can help lower cholesterol levels naturally.

Control High Blood Pressure

Often called the “silent killer,” high blood pressure is the leading cause of stroke. Monitor your blood pressure regularly, reduce salt intake and stay physically active. For some, medication may also be necessary. Speak to your healthcare provider to find a plan that works for you.

Stay Active

Physical activity doesn’t have to mean hours at the gym. Aim for at least 150 minutes of moderate activity a week—brisk walking, biking or even gardening all count.

Take the First Step Today

Stroke prevention isn’t about perfection. It’s about progress. Choose one habit to work on this month and build from there. Your future self will thank you.