K-State Extension, Johnson County

Medicare letter contains key information

Every fall, Medicare beneficiaries receive an important document: the Annual Notice of Change letter. This correspondence from your health insurance company contains vital information about your healthcare coverage and costs for the upcoming year.

Healthy homes need happy plants

This fall, dust, pollen and airborne seeds will blow in the strong Midwestern winds and invade your homes. Not to mention all the human-transmitted diseases that can be present in the air.

Fiber first: A simple key to healthy aging

Before I can dive into why fiber is so essential for healthy aging, we must talk about what fiber is. Fiber is a type of carbohydrate that the body cannot digest. It is found naturally in our plant foods: vegetables, fruit, whole grains, nuts, seeds and legumes. You can also find manufactured forms added to pills, powders and foods.

Gardening requires a creative budget

May and June bring reliable warmer temperatures, and the season for planting your warm-season crops has arrived. Many apprentice gardeners crave fresh tomatoes, peppers and other delicious fresh vegetables and might be interested in beginning a vegetable garden this year.
Subscribe to K-State Extension, Johnson County