Health
Digital Health Lotería
Welcome to Health Lotería, a fun new way to learn about the valuable health services and community resources available right here in Johnson County!
Spotlight on Bell Peppers
Bell peppers are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet.
Spotlight on Raspberries
Raspberries are high in fiber and vitamin C. One cup contains 65 calories and 8 grams of fiber and more than 50% of daily recommended vitamin C!
How Physical Activity Supports Mental Health
Keeping both our minds and bodies healthy is more important than ever. While many of us know that exercise benefits our physical health, it’s also a powerful tool for improving mental well-being.
Spotlight on Carrots
Carrots are high in water content, low in calories, and have a low glycemic index, meaning that they will not cause your blood sugar to rise as quickly compared to higher-carbohydrate foods.
Stroke Risk Factors You Can Control And How to Get Started Today
May is Stroke Awareness Month, a timely reminder that while strokes can be sudden and life-changing, many risk factors are within our control.